Health and nutrition support for woman 40+
Feel better. Get clearer. Know what to do next.
Evidence-based support for women navigating health in midlife — from personalised 1:1 coaching and functional testing to practical articles, podcasts and workplace programmes.
Your health isn’t one-size-fits-all
There’s no shortage of advice telling women over 40 what they should eat, how they should exercise and which latest fix they apparently need.
We take a different approach.
Whether you’re working with us one-to-one, using functional testing, listening to the podcast or simply reading one of our articles, our aim is the same:
to help you make sense of your health and focus on what’s actually useful for you.
Personalised 1:1 coaching
Proper coaching. Built around you.
Our 12-week 1:1 coaching gives you dedicated support from James or Juli to work out what’s getting in your way, identify what matters most and turn that into realistic action.
There’s no fixed diet. No standard exercise plan. No expectation that you completely overhaul your life by Monday morning.
We look at the whole picture, decide together where your attention is best spent and adapt as we learn what works for you. Because you are NOT the same as everyone else.
Not sure whether it’s right for you? You can book a free 20-minute chat with James or Juli from the coaching page.
Not sure where to start?
Sometimes the hardest part isn’t knowing that something needs to change.
It’s knowing what to tackle first.
Our free [QUIZ NAME] looks across the key areas of your health and helps you identify where things are going well — and where a little more attention could make the biggest difference.
It takes just a few minutes and gives you a clearer idea of where you might want to focus next.
Stop guessing. Start with real answers
If you’ve tried everything and still feel stuck, it’s time to go deeper with our highly personalised programme.
Your Personalised Gut Health Plan combines advanced microbiome testing with expert coaching to uncover what’s really going on inside your body.
This is for you if:
★ You really want to get a grip on our overall health, including hormones, energy, and weight management.
★ Your symptoms keep coming back
★ You react to more and more foods
★ You want a plan tailored specifically to you
We don’t guess. We test, interpret, and guide you step by step.
Ongoing support, structure and coaching
Feel like yourself again — with expert support, a clear plan, and a community that gets it.
Club Fabulous Beyond 40 is our coaching membership for women who want:
★ Structure and accountability
★ Expert guidance across nutrition, movement and mindset
★ A supportive community of women on the same journey
This isn’t where you start. It’s where you build momentum that lasts.
Group and individual coaching options available! Join any time, leave any time!
Why you can trust this approach...
Fabulous Beyond 40 was founded by nutritionists and health coaches James Ellis and Juli Madacey to help women 40+ flourish in midlife and beyond.
For over a decade, we’ve supported women through the changes that can make this stage of life feel more complicated than it needs to — shifts in energy, weight, digestion, sleep, stress, confidence, focus and hormones.
We often start with the gut because it sits at the centre of so much: energy, appetite, digestion, inflammation, mood and hormone metabolism. But our work has never been just about food.
We take a 360-degree approach to midlife health, bringing together evidence-based nutrition, practical coaching, personalised testing and realistic lifestyle strategies across how you eat, move, think, rest and recover.
No extremes. No guesswork. No “just try harder” nonsense. Just clear, structured support to help you understand your body, rebuild trust in yourself and create a way forward that actually fits your life.
Menopause Coaching Company of the Year 2024 & 2025
James: MSc Nutrition Science, Registered Nutrition Therapist, Registered Personal Trainer
Juli: Holistic Health Practitioner, Master Herbalist, Registered Personal Trainer
Both: Precision Nutrition Master Health Coaches & Girls Gone Strong Menopause Specialists
For women ready to take action...
If you’re serious about improving your health, book a free 45-minute call and we’ll help you with a plan to move forward.
For Businesses:
The £150 Billion Problem Hiding in Plain Sight
Menopause isn’t just a personal issue — it’s a workplace issue.
Making menopause support a strength of your business culture should be a top priority. When midlife women feel seen and supported, performance rises, loyalty deepens, and great people stay.
Helping them achieve that belongs front and centre—and it’s a key part of your duty of care as an employer. But menopause support isn’t just personal; it’s a business imperative. Every day, millions of women manage symptoms while doing their jobs. The impact is measurable, with global productivity losses estimated at $150bn.
So if you’re not providing menopause support, you’re potentially failing both your people and your bottom line.
At Fabulous Beyond 40, we help forward-thinking companies tackle menopause head-on with practical, evidence-based sessions—tailored to your teams and led by menopause specialists Juli Madacey and James Ellis.
Want to support your team the right way? Click below to get a solution that fits your company
Listen: Empower Your Menopause Podcast
Honest conversations, expert insights, and real-life advice to help women 40+ take charge of their health, hormones, and happiness. New episodes weekly — no fluff, no fads, just what works.
What people say about working with us
“I’ve lost weight, changed my body shape, and have seen a drop in body fat. My energy levels and strength have increased dramatically.”
- Client AW
“I hired James to help me lose nearly two stone after having children. If he can help motivate a former couch potato like me, he can motivate anyone!”
- Client JC
“I learned to love the person in the mirror, and I like her a lot, even if she’s not the shape I thought she 'should' be. That’s never happened before.”
- Client JG
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