How you eat

Why women over 40 need more protein — and most aren't getting enough

Juli Madacey

Published on: 05/06/2026

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Mid-January and Already Behind? A Simple Reset for Women 40+

Juli Madacey

Published on: 14/01/2026

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Menopause, December, and the Resolution Trap

Juli Madacey

Published on: 22/12/2025

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Menopause, Weight Gain & the New Year Trap: Why Another Diet Isn’t the Answer

Juli Madacey

Published on: 08/12/2025

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