How you eat

Best Diet for Women Over 40 to Lose Weight | FB40

James Ellis

Published on: 25/10/2026

high protein diet womenweight lossbest diet for women over 40 to lose weight

Why women over 40 need more protein — and most aren't getting enough

Juli Madacey

Published on: 05/06/2026

protein after 40protein for women over 40menopause weight losshigh protein diet womenprotein and menopausemenopause cravingsmuscle loss after 40protein gap

Mid-January and Already Behind? A Simple Reset for Women 40+

Juli Madacey

Published on: 14/01/2026

Mid-January reset for women 40+menopause sleep problemsperimenopause fatiguemenopause weight changeshow to build healthy habits after 40MenopausePerimenopauseSleepFatigueWeight ManagementHabitsMindsetHealthspanStressStrength Training

Menopause, December, and the Resolution Trap

Juli Madacey

Published on: 22/12/2025

menopause weight lossmenopause strugglesmenopauseperimenopausestress managementwomen over 40menopause stressmenopause symptoms