A blog from the team at your favourite menopause coaching company

Rewriting the Rules: How to Create a More Positive Relationship With Food in Midlife

Rewriting the Rules: How to Create a More Positive Relationship With Food in Midlife

Struggling with food guilt or diet fatigue? This post shows midlife women how to create a positive, lasting relationship with food—without restriction or shame. ...more

Menopause ,How you think How you eat &How you live

May 09, 20253 min read

What's Really Holding You Back in Menopause

What's Really Holding You Back in Menopause

Feeling stuck in menopause despite doing everything “right”? Discover the real reasons your progress is stalled—and what to do instead. ...more

Menopause ,How you think &How you live

April 23, 20254 min read

Why You Don’t Need to Break Up with Carbs

Why You Don’t Need to Break Up with Carbs

Still scared of carbs? It’s time to break up with bad advice. Here’s how to choose the right carbs for energy, balance, and badass midlife mojo—without the diet drama. ...more

Menopause ,How you think &How you eat

April 17, 20254 min read

Stop Waiting for Motivation. Show Up Anyway.

Stop Waiting for Motivation. Show Up Anyway.

Your body’s changing, like it or not. But it’s never too late to take action. This isn’t about perfection—it’s about showing up, even when it’s messy. Here’s why now matters more than ever. ...more

Menopause ,How you think &How you live

April 11, 20255 min read

How I Overcame My “Protein Problem” – and How You Can Fix Yours Too

How I Overcame My “Protein Problem” – and How You Can Fix Yours Too

I thought I was getting enough protein—until I realized I wasn’t even close. And it explained so much—the cravings, exhaustion, and lack of progress. Here’s what changed and how you can fix it too! ...more

How you eat

March 12, 20253 min read

Confessions of a Serial Dieter

Confessions of a Serial Dieter

The Scarsdale Diet. The Cabbage Soup Diet. Weight Watchers. The South Beach Diet. The Master Cleanse. HCG Injections. Yep, been there, tried it. I was a serial dieter, always poised and waiting for th... ...more

Menopause ,How you eat

March 07, 20254 min read

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