A blog from the team at your favourite menopause coaching company
What's Really Holding You Back in Menopause
Feeling stuck in menopause despite doing everything “right”? Discover the real reasons your progress is stalled—and what to do instead. ...more
Menopause ,How you think &How you live
April 23, 2025•4 min read
Why You Don’t Need to Break Up with Carbs
Still scared of carbs? It’s time to break up with bad advice. Here’s how to choose the right carbs for energy, balance, and badass midlife mojo—without the diet drama. ...more
Menopause ,How you think &How you eat
April 17, 2025•4 min read
Stop Waiting for Motivation. Show Up Anyway.
Your body’s changing, like it or not. But it’s never too late to take action. This isn’t about perfection—it’s about showing up, even when it’s messy. Here’s why now matters more than ever. ...more
Menopause ,How you think &How you live
April 11, 2025•5 min read
How I Overcame My “Protein Problem” – and How You Can Fix Yours Too
I thought I was getting enough protein—until I realized I wasn’t even close. And it explained so much—the cravings, exhaustion, and lack of progress. Here’s what changed and how you can fix it too! ...more
How you eat
March 12, 2025•3 min read
Confessions of a Serial Dieter
The Scarsdale Diet. The Cabbage Soup Diet. Weight Watchers. The South Beach Diet. The Master Cleanse. HCG Injections. Yep, been there, tried it. I was a serial dieter, always poised and waiting for th... ...more
Menopause ,How you eat
March 07, 2025•4 min read
Why You’re Always Tired — and What You Can Actually Do About It
Feeling like no amount of sleep is ever enough? You’re not lazy, and you’re not imagining it. Fatigue is one of the most common struggles during menopause, and it’s more complicated than just hitting ... ...more
Menopause ,How you live
March 06, 2025•2 min read
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