A blog from the team at your favourite menopause coaching company
Rewriting the Rules: How to Create a More Positive Relationship With Food in Midlife
Struggling with food guilt or diet fatigue? This post shows midlife women how to create a positive, lasting relationship with food—without restriction or shame. ...more
Menopause ,How you think How you eat &How you live
May 09, 2025•3 min read
What's Really Holding You Back in Menopause
Feeling stuck in menopause despite doing everything “right”? Discover the real reasons your progress is stalled—and what to do instead. ...more
Menopause ,How you think &How you live
April 23, 2025•4 min read
Why You Don’t Need to Break Up with Carbs
Still scared of carbs? It’s time to break up with bad advice. Here’s how to choose the right carbs for energy, balance, and badass midlife mojo—without the diet drama. ...more
Menopause ,How you think &How you eat
April 17, 2025•4 min read
Stop Waiting for Motivation. Show Up Anyway.
Your body’s changing, like it or not. But it’s never too late to take action. This isn’t about perfection—it’s about showing up, even when it’s messy. Here’s why now matters more than ever. ...more
Menopause ,How you think &How you live
April 11, 2025•5 min read
How I Overcame My “Protein Problem” – and How You Can Fix Yours Too
I thought I was getting enough protein—until I realized I wasn’t even close. And it explained so much—the cravings, exhaustion, and lack of progress. Here’s what changed and how you can fix it too! ...more
How you eat
March 12, 2025•3 min read
Confessions of a Serial Dieter
The Scarsdale Diet. The Cabbage Soup Diet. Weight Watchers. The South Beach Diet. The Master Cleanse. HCG Injections. Yep, been there, tried it. I was a serial dieter, always poised and waiting for th... ...more
Menopause ,How you eat
March 07, 2025•4 min read
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