A blog from the team at your favourite menopause coaching company
How I Overcame My “Protein Problem” – and How You Can Fix Yours Too
I thought I was getting enough protein—until I realized I wasn’t even close. And it explained so much—the cravings, exhaustion, and lack of progress. Here’s what changed and how you can fix it too! ...more
How you eat
March 12, 2025•3 min read
Confessions of a Serial Dieter
The Scarsdale Diet. The Cabbage Soup Diet. Weight Watchers. The South Beach Diet. The Master Cleanse. HCG Injections. Yep, been there, tried it. I was a serial dieter, always poised and waiting for th... ...more
Menopause ,How you eat
March 07, 2025•4 min read
Why You’re Always Tired — and What You Can Actually Do About It
Feeling like no amount of sleep is ever enough? You’re not lazy, and you’re not imagining it. Fatigue is one of the most common struggles during menopause, and it’s more complicated than just hitting ... ...more
Menopause ,How you live
March 06, 2025•2 min read
Thriving Through Menopause: My Journey to Health Despite Hashimoto’s and Chronic Pain
Have you ever looked back on your life and wondered how you got to where you are today? If you’re anything like most people I talk to, you have stories of resilience, strength, and survival that defin... ...more
Menopause ,How you think How you eat How you move &How you live
March 05, 2025•8 min read
Ditch Perfectionism: Why Messy Action Beats Doing Nothing
Ever skipped a workout and thought, "Well, might as well just give up and start over on Monday"? If that sounds familiar, contrs — you’ve fallen into the All-or-Nothing Trap. Here's how PMA - Positi... ...more
Menopause ,How you think
March 01, 2025•3 min read
2025 All Rights Reserved Fabulous Beyond 40 - Privacy Policy