A blog from the team at your favourite menopause coaching company
The Strength You Build Today Is the Freedom You Keep Tomorrow
Muscle is your real retirement plan. Discover how strength training protects your health, freedom, and independence in midlife and beyond—and why it’s never too late to start building your future body... ...more
Menopause ,How you move
May 27, 2025•3 min read
Your Body’s Not a Clock—But It Does Run on One
Most women over 40 focus on what they eat, but few realise that when they eat matters too. In this blog, we break down how timing your meals can boost energy, support hormones, and help you stop relyi... ...more
Menopause ,How you eat &How you live
May 20, 2025•3 min read
Rewriting the Rules: How to Create a More Positive Relationship With Food in Midlife
Struggling with food guilt or diet fatigue? This post shows midlife women how to create a positive, lasting relationship with food—without restriction or shame. ...more
Menopause ,How you think How you eat &How you live
May 09, 2025•3 min read
What's Really Holding You Back in Menopause
Feeling stuck in menopause despite doing everything “right”? Discover the real reasons your progress is stalled—and what to do instead. ...more
Menopause ,How you think &How you live
April 23, 2025•4 min read
Why You Don’t Need to Break Up with Carbs
Still scared of carbs? It’s time to break up with bad advice. Here’s how to choose the right carbs for energy, balance, and badass midlife mojo—without the diet drama. ...more
Menopause ,How you think &How you eat
April 17, 2025•4 min read
Stop Waiting for Motivation. Show Up Anyway.
Your body’s changing, like it or not. But it’s never too late to take action. This isn’t about perfection—it’s about showing up, even when it’s messy. Here’s why now matters more than ever. ...more
Menopause ,How you think &How you live
April 11, 2025•5 min read
2025 All Rights Reserved Fabulous Beyond 40 - Privacy Policy